Caregiving: Life as A Cog Trapped in Soulless Systems
Few of us these days are lucky enough to avoid run-ins with the industrial complex of modern life. At some point, most of have to deal with things like healthcare, insurance, financial loans, government support systems, schools, and the like. However, as caregivers we practically live within these systems. And the hard, depressing truth is that many of them are not just complicated and stressful to navigate, but seemingly devoid of humanity. In any given day, a disability p
Exercise: How Caregivers Can Get Moving
(Note: This is fifth in a series of health-related posts that frame each topic in terms of the particular struggles busy, stressed-out, exhausted caregivers experience. Information is pulled from current research that might be most beneficial) Current scientific research is unequivocal: exercise has multiple, far-ranging benefits across one’s lifespan. In fact, if there is any one pill or “cure” for stress, aging, and mental health struggles, exercise is the closest we can
Nutrition: How on Earth Can Stressed-Out Medical Parents Have a Healthy Diet?
(Note: This is the fourth in a series of health-related posts that frames each topic in terms of the particular struggles busy, stressed-out, exhausted caregivers experience and pulls from current research that might be most beneficial for them). Let’s start with a universal truth: Almost everyone knows what a healthy diet consists of. They just don’t know how to make that diet actually happen . These days we aren’t dealing with a knowledge gap, but an implementation challe
Sleep: How Can We Get Shut-Eye When It Feels So Out of Our Control?
(Note: This is third in a series of health-related posts that frame each topic in terms of the particular struggles busy, stressed-out, exhausted caregivers experience. Information is pulled from current research that might be most beneficial) First, the bad news when it comes to sleep research: It never takes people like caregivers into account. This is often because we have a set of challenges so intractable and unique that they exist in a category of their own. When we tak
